Thyroid Yoga Retreat & Training
Dec
12
to Dec 18

Thyroid Yoga Retreat & Training

Commuters and Nosara Locals, you are invited to join Fern Olivia at Vivo Nosara for a special journey to rediscover your primal, intuitive self and a truly happy, healthy, you.

....through a unique immersion featuring Thyroid Yoga® classes, voice circles, dancing, sound healing and energy work with plant-based culinary nourishment to cleanse your body, mind and soul, by local plant-based chef and thyroid cancer survivor Anne Skjoth. 

Plus, enjoy cooking workshops, cacao ceremonies, sunset meditations, and sacred sound therapy in a beautiful jungle by the sea.

We will be offering commuters and locals the opportunity to join us at Vivo Nosara, as you are gently charmed by the sound of waves and the heartbeat of the jungle, ground yourself in the earth with a movement, meditation and mantra practice caressed by nature.

As we work together to dive deep into any of the challenges or dis-ease you have been experiencing in your physical or energetic body, you’ll enter into the state of self realizing, tapping into your own empowered self-healing potential. You will leave feeling nourished, inspired, empowered, confident, seen, heard, and understood.

TEACHER TRAINING ADD ON

During our time together, in our free time each day, an advanced Level 2 training will be offered. Level 1 is offered online prior to your retreat as virtual streaming content from our recent trainings in NYC and LA.

Discover how to heal from the inside out so that you can finally experience a crystal clear mind, deep inner ease, and certainty about how to sustain a healthy body for good - and learn how to share these practices with the world, with self-assured confidence and grace.

SACRED NOURISHMENT

During our time together, you will be nourished with high vibrational, delicious and sensual meals created with love and intention by local master chef and thyroid cancer survivor Anne Skjoth.

Meals can be catered to your needs and are always Local & Sustainable, Allergy-Free, Vegan / Vegetarian, Soy Free, Dairy Free, Sugar Free, and Gluten Free.

  • $799 commuter special retreat price (all food and activities are included)

  • $1299 commuter special retreat price + Thyroid Yoga Teacher Training add-on (all food and activities are included)

email us at love@thyroid.yoga for availability


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AKNANDA Qi Gong Foundation Course (20HRS + Certificate)
Dec
17
to Dec 20

AKNANDA Qi Gong Foundation Course (20HRS + Certificate)

La Negra is pleased to offer courses in traditional Taoist healing arts presented by Aknanda Healing Arts once per month in December, January and February 2018–19.  We at La Negra Surf Hotel have realized that qi gong is a natural compliment to surfing, providing significantly more energy, balance, focus and spiritual presence in the ocean.  The following courses are open to the public and La Negra Surf Hotel guests.  

Bringing together the ancient knowledge from oriental arts.  Aknanda Healing Arts designed this course to convey Qigong foundations and awaken in everyone the power of Qi flow. The essence is the cultivation of Qi (life force energy ) and teaching techniques that generate healthy physical, emotional and spiritual conditions. This practice will help you find your center power (Dantien) and achieve body mind connection. You will stretch and strengthen the muscles, tendons and ligaments with a special focus on breath and developing healthy movement patterns that allow better body alignment. This course is a balanced combination of poses, movements and meditation that will bring you physical health and inner peace, empowerment and awareness. A journey to the deeper layers of the body. All levels are welcome.

 

What we ´ll cover

  • Warm Up exercises

  • Seven 7 Statics Medical Qi Gong Forms (Body Alignment, Inner Structure, Balance & Health)

  • Zhang Zhuan Practices (Qi Gong Postures for strength your Qi Energy life force)

  • Legs Qi Gong series (Strength hips, knees, legs, uncles, Core, & hole body Balance)

  • Qi Gong Steps with  Palms ( Coordination & powerful intention)

  • Dynamic Water Qigong Movements / Internal Organ Qi Gong  (5 Exercise of power Qi Gong Flow)

  • Complete primordial Water form for daily practice (Put the pieces together)

  • Buddhism / Diaphragm Breathing (For longevity, anxiety, stress)

  • 5 Main Branches of Qigong + 4 pillars of Aknanda Qigong

  • 4 Gates breathing

  • Qi Gong Theory

  • Yin Yang Theory

  • Metal Meditation

Bonus: Access for Online Introduction Course for 3 Month

PRICE: $400 USD

20hrs the complete Course. 5 hrs of training per day . Schedule: Start 10:00am to 12:30pm ( After breakfast & Surfing session) / Lunch Break  / 14:00pm to 4:30pm

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5 ANIMALS Qi Gong Course (20HRS + Certificate)
Jan
14
to Jan 17

5 ANIMALS Qi Gong Course (20HRS + Certificate)

La Negra is pleased to offer courses in traditional Taoist healing arts presented by Aknanda Healing Arts once per month in December, January and February 2018–19.  We at La Negra Surf Hotel have realized that qi gong is a natural compliment to surfing, providing significantly more energy, balance, focus and spiritual presence in the ocean.  The following courses are open to the public and La Negra Surf Hotel guests.  

Discover a powerful Taoist Qigong form that comes from deep in the mountains of China. Five Animals Aknanda Qigong gets deep into the body; this dynamic form combines rhythmic movement of the five animals, breathing techniques and a strong focused spirit.  Each animal form works to heal and bring into balance the internal organs and the meridians of the body.  Each animal represents a different element of the five columns of Traditional Chinese Medicine.  We will move mindfully from one pose to another with elegance, animals steps and a powerful flow. This practice will work to squeeze out toxins and emotions from the organs. You will feel peaceful, energized and focused opening the pathways of vitality and human potential. All levels are welcome.

What we ´ll cover

  • Warm Up Exercises / Meridian Qigong Openers

  • Zhang Zhuan Practices (Static Qi Gong Foundation)

  • 5 Animals Wudang Form (Dragon, Tiger, Leopard, Snake, Crane)

  • 5 Animals Dynamic Steps

  • 5 Elements & Meridians Theory  water, wood, fire, earth and metal)

  • 5 Main Branches of Qigong + 4 pillars of Aknanda Qigong

  • Buddhism / Diaphragm Breathing

  • 4 Gates breathing

  • Qi Gong Theory

  • Yin Yang Theory

  • Metal Meditation

Bonus: Access for Online Introduction Course for 3 Month

PRICE: $400 USD x pax. (MAX 5 PAX - At least 2 PAX)

4  DAYS / 5 HRS OF TRAINING A DAY.

20hrs the complete Course. 5 hrs of training per day . Preliminary Schedule: Start 10:00am to 12:30pm (After breakfast & Surfing session) / Lunch Break  / 14:00pm to 4:30pm

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Qi Gong & Tai Chi Immersion Course  (20HRS + Certificate)
Feb
11
to Feb 14

Qi Gong & Tai Chi Immersion Course (20HRS + Certificate)

La Negra is pleased to offer courses in traditional Taoist healing arts presented by Aknanda Healing Arts once per month in December, January and February 2018–19.  We at La Negra Surf Hotel have realized that qi gong is a natural compliment to surfing, providing significantly more energy, balance, focus and spiritual presence in the ocean.  The following courses are open to the public and La Negra Surf Hotel guests.  

Tai Chi Chuan is the most popular style of Qi Gong. Tai Chi Chuan is a series of soft, slow and effortless movements that help relieve our nervous and muscular tension.  It lubricates our joints and promotes automatic body alignment for a solid center of gravity, animating our daily activities and enhancing the ability to have quick physical action and reflexes in everyday life.  The relaxation of the movements reduces perceived stress and promotes peaceful feelings which nurture the human soul.  It is also great for body training, and you will strength and stretch ligaments, tendons and muscles.  A powerful integration of deeply restorative and fully supported flow to awaken self-centering energy, this practice combines movement, breathing techniques and powerful Qi Flow to gain a body, mind and spirit connection opening the pathways of vitality, longevity and harmony.  All levels are welcome.

What we ´ll cover

  • Warm Up exercises

  • Three 3 Statics Medical Qi Gong forms (Body Alignment, Inner Structure, Balance & Health)

  • Zhang Zhuan Practices (Qi Gong Postures to cultivate your Qi Energy life force)

  • Legs Qi Gong series (Strengthen hips, knees, legs, core & balance)

  • Tai Chi Basics Steps

  • Tai Chi Standing movements

  • Tai Chi Short Form (Complete form for daily routine Yang & Quan Style)

  • Buddhism / Diaphragm Breathing

  • 4 Gates breathing

  • Qi Gong & Tai Chi Theory (Tao Philosophy)

  • Three Treasures Meditation

Bonus: Access for Online Introduction Course for 3 Month

 

PRICE: $400 USD x pax. (MAX 5 PAX - At least 2 PAX)

 

20hrs the complete Course. 5 hrs of training per day . Preliminary Schedule: Start 10:00am to 12:30pm (After breakfast & Surfing session) / Lunch Break  / 14:00pm to 4:30pm

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5-day Buena Vibra & Naked Foods Community Cleanse
Nov
27
to Dec 1

5-day Buena Vibra & Naked Foods Community Cleanse

The Full Body & Soul Cleanse is a unique detox designed to cleanse the buildup of toxins, mucus, heavy metals, gas, parasites, overgrowth of bacteria and fungus in the digestive system from years of stressful living, toxic environments, addictions to sugar, caffeine and alcohol, and consuming unhealthy foods. The accumulation of these toxins has been shown to cause a wide array of adverse effects on the physical and emotional body.

Detoxifying the blood, cleaning the colon and flushing the liver gives the body a chance to reset, improving the function of overall health. This powerful detox creates a metaphysical reaction, purifying emotional and mental blockages and creating space for energy, intuition, and a renewed appreciation and deep connection to the body.

This experience is a natural answer to demystify your body, discover your own healing process, and enjoy the process with delicious organic juices and guided support from Fern Olivia, your experienced Cleanse Director to sustain a lifestyle that supports your health.

When you join us, you may experience:

  • Loss of toxic weight

  • More high vibe energy, less fatigue

  • A renewed body that feels amazing to live in

  • Fewer cravings for foods that wreak havoc, and more cravings for the food that is fueling your body

  • Better sleep at night and a vibrant, refreshing morning energy

  • A decrease in inflammation and unwanted belly bloat

  • An increase in mental clarity and intuitive knowing

  • A deep connection to your inner healer and alignment with your soul’s purpose

  • An entirely new you beaming with health and radiance


Cleanse includes:
• 5 days of juice & pipa (coconut water) with freshly pressed, 100% organic vegetable and fruit juices daily including a high vitamin C juice, a green juice, coconut water and other highly nutritious, detoxifying juices from Naked Foods
• Your personal, new enema kit for daily enema sessions in the privacy of your own home, with instructions and guide

• Probiotics designed to restore your gut health by repopulating the microbiome with beneficial bacteria, 10 billion live cultures

Plus:


• Two 30-minute pre-cleanse and post-cleanse consult sessions with Fern Olivia, Cleanse Director, Certified Integrative Health Practitioner discussing personal health concerns, symptoms & taking a holistic, in-depth look at each one’s health needs and habits

• Comprehensive Cleanse Guide with pre-cleanse recommendations, information and support for your entire cleanse and post-cleanse success

Your investment:

$100/day for 5 days

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Aykanna Concert at Iluminar hosted by Buena Vibra Collective
Nov
11
7:00 PM19:00

Aykanna Concert at Iluminar hosted by Buena Vibra Collective

AYKANNA is a world renowned dynamic husband and wife duo. They stepped onto the Kundalini Yoga scene a decade ago with a brand new sound and way of delivering sacred mantras. Pioneers in this genre, they are known for their soulful, percussion‐driven music and wisdom teachings which fuses Mantra, RnB and prayer songs from different traditions.

Their powerful synergy captivates and inspires the listener with a soulful, rhythmic blend of inspirational wisdom, funky beats and sacred music.

More than ever we are called to gather in community and chant, celebrate, heal and meditate. The group consciousness of a tribe gathering together is powerful and needed in these shifting times. 
East meets West musical fusion. A soulful rhythmic blend of inspirational wisdom and sacred devotional music.
All is sound: from the vibration of Creation to the sounds we speak, whisper and think.

Join Aykanna for a healing musical journey using specific sound vibrations and ancient mantras in the Kundalini Yoga tradition sprinkled with deep devotional songs, Aramaic prayers and Native Chants.

Reconnecting to the original languages of the earth, which is the code behind all languages, is a pathway that can assist us in healing on this Earth walk and empower us with courage, love and an understanding of our true nature in order to be victorious in living our Destiny.

Come and experience the joy, depth and celebration in music with Aykanna!

7pm-10pm at Rancho Luz at Iluminar Yoga Resort
$30 prepay via paypal or cash at door
Families welcome!

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Introduction to Energetic Lovemaking at Bodhi Tree Yoga Resort
Nov
11
4:00 PM16:00

Introduction to Energetic Lovemaking at Bodhi Tree Yoga Resort

In this two hour workshop with BiBi, you’ll learn how to understand the role of sex in accessing peak experiences of love, increased bliss, oneness, and healing.

Energetic Lovemaking, also described as Sacred Sexuality or Conscious Sex, allows human beings to use sexuality not only for pleasure and procreation, but also for reaching higher states of consciousness. When two human beings combine meditation, presence, loving energy with erotic energy, a transcendent experience occurs, one that is often profoundly healing, and which can shift your whole perception of reality.

You’ll receive tangible takeaways and clear tips on how to move sexual energy, how to exchange it with your partner and how to deepen intimacy in your life whether you’re single or with a partner. 

$40



You can find more details about Bibi here:

www.energeticlovemaking.com

www.bibibrzozka.com

Bibi is co-founder of LoveAcademy, sexual wellness coach, tantra facilitator, and conscious living specialist. Bibi combines creating unique spiritual programming as the Wellness Director at Nomade Hotel in Tulum with her vision of inspiring mindfulness and planting seeds of awareness into her series of talks on the dynamic of energetic lovemaking. Her courses and platform provide unique and direct access to explore tantra, love and spirituality. 

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